F3 Lincoln
F3 Lincoln

Areas of Operation

Schedule & Locations

F3 Lincoln posts at one AO: Sparta. Workouts are always outdoors. Schedule here is read-only — claim Q spots in Slack via Paxminer.

Coming up

Next three beatdowns

From the Sparta schedule (Mon / Wed / Fri). Each card lists the Q who signed up, or Vacant if the slot is still open. Weather is the ~5:30 AM forecast for Lincoln.

Claim a Q in Slack
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  1. Bootcamp

    71°F

    Overcast · 5% rain · 7 mph

    Sparta

    Monday, Sep 7, 2026 · 5:30–6:15 AM

    Q
    Two Face
    Time
    5:30–6:15 AM
    Meet
    Map ↗

    Optional pre-run: 5:00 AM

  2. Bootcamp

    69°F

    Drizzle / rain · 47% rain · 3 mph

    Sparta

    Wednesday, Sep 9, 2026 · 5:30–6:15 AM

    Q
    The Ocho
    Time
    5:30–6:15 AM
    Meet
    Map ↗

    Optional pre-run: 5:00 AM

  3. Muscle Beach (less cardio)

    68°F

    Clear · 18% rain · 9 mph

    Sparta

    Friday, Sep 11, 2026 · 5:30–6:15 AM

    Q
    Vacant
    Time
    5:30–6:15 AM
    Meet
    Map ↗

    Optional pre-run: 5:00 AM

Always double-check Q claims in Slack via Paxminer — last-minute audibles happen. Weather via Open-Meteo for Lincoln. Recent backblasts →

Claim a Q spot

Q sign-ups and last-minute AO chatter live in Slack (Paxminer). Join the workspace, then grab your slot.

Join F3 Lincoln on Slack

1 AO · Home flag at Sparta

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Home AO

Sparta

Open Map

F3 Lincoln’s home AO. Monday and Wednesday are bootcamp-style. Friday is usually Muscle Beach — more strength, less cardio — though the Q is free to audible anytime. Main workout 5:30–6:15 AM. Optional pre-run often gathers at 5:00 AM.

Days
Monday · Wednesday · Friday
Main beatdown
5:30–6:15 AM
Pre-run (optional)
5:00 AM · Mon/Wed/Fri
Meet point
Lincoln, NE — see map for exact meet point

By day

  • Monday
    Bootcamp
    5:30–6:15 AM
  • Wednesday
    Bootcamp
    5:30–6:15 AM
  • Friday
    Muscle Beach (less cardio)
    5:30–6:15 AM

The Q is free to audible anytime — style notes are the usual pattern, not a contract.

Optional 5:00 AM pre-run

A group often meets at 5:00 AM for a pre-run before the main beatdown. Join if you want extra miles — otherwise show for 5:30.

Scheduling note

This page is a read-only reference. Official Q claims and last-minute changes happen in Slack (Paxminer). Always verify in Slack if something looks off.