F3 Lincoln
F3 Lincoln

Areas of Operation

Schedule & Locations

F3 Lincoln posts at one AO: Sparta. Workouts are always outdoors. Schedule here is read-only — claim Q spots in Slack via Paxminer.

Coming up

Next three beatdowns

From the Sparta schedule (Mon / Wed / Fri). Each card lists the Q who signed up, or Vacant if the slot is still open. Weather is the ~5:30 AM forecast for Lincoln.

Claim a Q in Slack
  1. Bootcamp

    59°F

    Overcast · 5% rain · 10 mph

    Sparta

    Wednesday, Oct 21, 2026 · 5:30–6:15 AM

    Q
    Two Face
    Time
    5:30–6:15 AM
    Meet
    Map ↗

    Optional pre-run: 5:00 AM

  2. Muscle Beach (less cardio)

    62°F

    Clear · 1% rain · 12 mph

    Sparta

    Friday, Oct 23, 2026 · 5:30–6:15 AM

    Q
    Julia Childz
    Time
    5:30–6:15 AM
    Meet
    Map ↗
    Preblast
    Muscle Beach

    Optional pre-run: 5:00 AM

  3. Bootcamp

    46°F

    Drizzle / rain · 17% rain · 13 mph

    Sparta

    Monday, Oct 26, 2026 · 5:30–6:15 AM

    Q
    Vacant
    Time
    5:30–6:15 AM
    Meet
    Map ↗

    Optional pre-run: 5:00 AM

Always double-check Q claims in Slack via Paxminer — last-minute audibles happen. Weather via Open-Meteo for Lincoln. Recent backblasts →

Claim a Q spot

Q sign-ups and last-minute AO chatter live in Slack (Paxminer). Join the workspace, then grab your slot.

Join F3 Lincoln on Slack

1 AO · Home flag at Sparta

Open Nation Map

Home AO

Sparta

Open Map

F3 Lincoln’s home AO. Monday and Wednesday are bootcamp-style. Friday is usually Muscle Beach — more strength, less cardio — though the Q is free to audible anytime. Main workout 5:30–6:15 AM. Optional pre-run often gathers at 5:00 AM.

Days
Monday · Wednesday · Friday
Main beatdown
5:30–6:15 AM
Pre-run (optional)
5:00 AM · Mon/Wed/Fri
Meet point
Lincoln, NE — see map for exact meet point

By day

  • Monday
    Bootcamp
    5:30–6:15 AM
  • Wednesday
    Bootcamp
    5:30–6:15 AM
  • Friday
    Muscle Beach (less cardio)
    5:30–6:15 AM

The Q is free to audible anytime — style notes are the usual pattern, not a contract.

Optional 5:00 AM pre-run

A group often meets at 5:00 AM for a pre-run before the main beatdown. Join if you want extra miles — otherwise show for 5:30.

Scheduling note

This page is a read-only reference. Official Q claims and last-minute changes happen in Slack (Paxminer). Always verify in Slack if something looks off.